Adult / Individual Therapy

Service Description

The mind can sometimes become chaotic; emotions intensify, thoughts become tangled, and direction can become difficult. Individual therapy helps you explore your inner world in depth, transform challenging thought patterns, and restore emotional balance. As a Cognitive Behavioral Therapist (CBT) certified by the European Association for Behavioral and Cognitive Therapies (EABCT), I utilize CBT, Metacognitive Therapy (MKT), and Supportive Psychodynamic Therapy within a holistic and scientific framework. In this process, we not only target symptoms but also address your thinking patterns, emotional regulation skills, and life cycles. Individual therapy helps you learn to understand emotions rather than suppress them, and to regulate thoughts rather than suppress them. The goal is to rediscover yourself, realize your inner strength, and move the cycles in your life in a healthier direction. ✨ Remember! Individual therapy is not just about understanding the past; it's about guiding the future with clear and conscious steps.