Stress and Burnout Therapy

Service Description

The intense pace of modern life can strain both the mind and body. Endless responsibilities, high expectations, performance pressure, and emotional burdens can leave individuals feeling exhausted, under uncontrolled stress, or alienated from life. As a Cognitive Behavioral Therapist certified by the European Association for Behavioral and Cognitive Therapies (EABCT), I offer professional support in the areas of stress management, burnout, performance anxiety, and emotional exhaustion using Cognitive Behavioral Therapy (CBT), Metacognitive Therapy (MKT), and Supportive Psychotherapy approaches. The main goals I focus on during the therapy process are: • recognizing the mental and emotional processes that trigger stress, • rebalancing mental and emotional resources, • reestablishing a sense of control, meaning, and inner resilience. Stress and burnout are not simply "being overtired." If left untreated, they can become a deep cycle that affects both psychological and physical health. Therapy aims to break this cycle, restore lost energy, and restore a breathing balance to life. Getting yourself back together isn't a privilege, it's a necessity. ✨ Remember! Instead of trying to appear strong, you can actually learn to feel good again.