Psychological Counseling

Service Description

Everyone experiences periods in their lives when their minds become intense, emotions fluctuate, and inner burdens increase. Anxiety, depression, post-traumatic stress, difficult-to-explain emotional ups and downs, or a profound sense of emptiness… These are all natural parts of the human experience; but you don't have to bear them alone. As a Cognitive Behavioral Therapist certified by the European Association for Behavioral and Cognitive Therapies (EABCT), I offer professional support in your emotional healing process through Metacognitive Therapy (MKT), Supportive Psychotherapy, and evidence-based holistic approaches. Psychological counseling isn't just "problem solving." It's about establishing healthier connections between thoughts, feelings, and behaviors; restructuring mental order; and creating a stronger balance in life. My work focuses on: • regaining control over anxiety and fears, • alleviating the emotional impact of traumatic experiences, • regaining meaning, direction, and inner integrity in life. It is possible to make sense of mental turmoil, establish emotional balance, and find peace with yourself. ✨ Remember! Healing does not happen overnight, but rather through consistent steps taken with awareness.