Personal Empowerment, Self-Worth and Self-Confidence

Service Description

Self-perception, self-confidence, and a sense of self-worth form the foundation of an individual's relationship with life. Negative experiences, a critical inner voice, a fear of failure, or recurring cycles in relationships can undermine this foundation. This can lead to a feeling of inadequacy, invisibility, or constant second-guessing. This work is a professional therapeutic process that aims to restructure one's self-perception, discover their inner strength, and establish a more solid foundation of self-worth in life. As a Cognitive Behavioral Therapist certified by the European Association for Behavioral and Cognitive Therapies (EABCT), I utilize Cognitive Behavioral Therapy (CBT), Metacognitive Therapy (MKT), and Supportive Psychotherapy approaches to address the thought patterns, emotional reactions, and behavioral habits that influence the formation of self-confidence and a sense of self-worth in a holistic manner. This service provides particularly effective support in the following situations: • Lack of self-confidence and feelings of inadequacy • A tendency to seek approval and live according to others' expectations • Difficulty expressing oneself • An overly critical inner voice and heightened self-criticism • Recurring cycles of devaluation in relationships • Difficulty setting boundaries • Performance anxiety at work and academics • Persistent beliefs of "undeserving" or "not being valued" The goal of therapy is for an individual to confidently embrace their own worth, establish healthy boundaries, strengthen their inner resilience, and develop a more authentic, consistent, and decisive stance in life. Rebuilding a sense of self-worth sustainably supports both emotional well-being and trust in relationships. 🌿 Remember! Self-confidence is not an innate characteristic, but a capacity that can be strengthened through the right process. Self-worth is the most solid foundation of this capacity.